Hypnotherapy is an alternative therapy and is thought to have first been practiced in the 18th Century. It can be extremely beneficial for both women and men who are suffering from infertility.
In this Blog, we look at how Hypnotherapy can help with infertility and how it can help to maximise your chance of a pregnancy.
What is Hypnotherapy?
Hypnotherapy is a therapy that aims to alter our state of consciousness by relaxing the conscious part of the mind, whilst stimulating and focussing the subconscious part.
Hypnotherapy can really help to change the mind to accept new, healthier and happier feelings by placing positive suggestions deep inside the mind. Once out of the trance, the subconscious sends these positive suggestions to the conscious part of the brain, which is extremely beneficial for those suffering from infertility.
How Can Hypnotherapy Help With Infertility?
Hypnotherapy can be really beneficial for helping with infertility issues as it helps you to let go of any emotional blocks or worries that are associated with infertility.
Hypnotherapy can also be really effective in helping to:
- Learn how to let go of stress and anxiety
- Restore emotional balance
- Resolve and remove emotional blocks
- Let go of fears and negative thoughts
- Help to banish unhealthy habits
- Restore a positive mind set
Helping to let go of stress and anxiety levels, as well as any emotional blocks you may have will help you to cope with infertility and deal with the journey ahead with a positive mind set.
Can Hypnotherapy Boost My Chance of a Pregnancy?
Studies and evidence around the world suggest that Hypnotherapy does play a beneficial role for women and men suffering from infertility. However, as with most research, there isn’t enough strong evidence at the moment to definitely prove that it improves pregnancy success rates.
Here at Fertility Retreats, we strongly believe that Hypnotherapy can make a difference as it will help to change your perceptions, feelings, thinking and behaviour. It also lowers stress and anxiety levels which will remove any feelings of a mental block that have been caused by infertility. These changed feelings will almost certainly help your fertility journey much easier to cope with.
What Are The Benefits of Hypnotherapy for Infertility?
Hypnotherapy is a very effective treatment to help with infertility as when stress levels are relieved, hormones are rebalanced and restored. Some other benefits of Hypnotherapy are:
- Gives you greater self confidence
- Improves personal relationships
- Regains emotional balance
- Ability to set healthy boundaries
Are There any Side Effects to Hypnotherapy?
Many people have no side effects whatsoever. However, some people do experience some side effects, which can include, a mild headaches and drowsiness. Any side effects tend to be extremely mild and short lived.