Hypnotherapy is an alternative therapy and is thought to have first been practiced in the 18th Century. It can be extremely beneficial for both women and men who are trying to conceive.
In this Blog, we look at how Hypnotherapy can help to enhance and optimise fertility health in both men and women.
What is Hypnotherapy?
Hypnotherapy is a therapy that aims to alter our state of consciousness by relaxing the conscious part of the mind, whilst stimulating and focussing on the subconscious part.
Hypnotherapy can really help to change the mind to accept new, healthier, and happier feelings by placing positive suggestions deep inside the mind. Once out of the trance, the subconscious sends positive suggestions to the conscious part of the brain, which is extremely beneficial for those who are trying to conceive.
How Can Hypnotherapy Help Whist Trying To Conceive?
Hypnotherapy can be really beneficial for helping to enhance and optimise fertility health, as it can help you to let go of any emotional blocks or worries that are associated with trying to conceive. Hypnotherapy can also be really effective in helping to:
- Learn how to let go of stress and anxiety.
- Restore emotional balance within the mind and body.
- Resolve and remove emotional blocks.
- Let go of fears and negative thoughts.
- Help to banish unhealthy habits.
- Restore a positive mind set.
Helping to let go of stress and anxiety levels, as well as any emotional blocks you may have will help you to cope with the journey ahead with a more positive mind set.
Can Hypnotherapy Help To Enhance & Optimise Fertility Health?
Studies and evidence around the world suggest that Hypnotherapy does play a beneficial role to help enhance and optimise fertility health in both men and women. However, as with most research, there isn’t enough strong evidence at the moment to prove that it improves pregnancy success rates. However, Hypnotherapy can make a difference as it will help to change your perceptions, feelings, thinking and behaviour. It also lowers stress and anxiety levels which will remove any feelings of a mental block that have been caused by negative feelings. These changed feelings will almost certainly help to enhance and optimise fertility health and to help deal with the journey ahead.
What Are The Benefits of Hypnotherapy?
Hypnotherapy is a very effective treatment to help those trying to conceive, as when stress levels are relieved, hormones are rebalanced and restored. Some other benefits of Hypnotherapy are:
- Gives you greater self-confidence.
- Improves personal relationships.
- Regains emotional balance.
- Ability to set healthy boundaries.
Are There any Side Effects to Hypnotherapy?
Many people have no side effects whatsoever. However, some people do experience some side effects, which can include, a mild headaches and drowsiness. Any side effects tend to be extremely mild and short lived.
