Diet
Research has shown that diets mostly consisted of fast food, processed meats, refined carbohydrates and sugar sweetened drinks have been linked to lower fertility levels in both men and women.
Foods high in trans-fats can significantly affect hormones which can lead to ovulation issues and sperm health. Eating a balanced, well nutritious diet that includes fruits, vegetables, lean animal proteins, whole grains, nuts and seeds has been known to improve fertility levels in both men and women.