Does Exercise Help To Improve Fertility?

Introducing moderate exercise into your daily routine will not only improve your fertility levels but will also prepare your body for a healthy pregnancy and reduce problems such as gestational diabetes and pre-eclampsia.

In this Blog, we look at how exercise can help to improve fertility levels and how it can help to maximise your chance of a pregnancy.

Should I Exercise Whist Trying To Conceive?

Keeping active is one of the best and most simple ways to increase fertility levels. Exercise can also help you achieve a healthy BMI, boost your mood and reduce the risk of stress, anxiety and depression, which all helps to come to terms with infertility and to maximise your chance of a pregnancy.

Moderate exercise is recommended as vigorous exercise can be detrimental for fertility in men as it can reduce ovulation and sperm quality.

Can Exercise Boost My Chance of a Pregnancy?

Introducing moderate exercise into your daily routine will not only improve your fertility levels but will also prepare your body for a healthy pregnancy and reduce problems such as gestational diabetes and pre-eclampsia.

The benefits of moderate exercise are:

  • Improves fertility levels in both women and men
  • Boosts endorphins
  • Improves Egg and Sperm Quality
  • Reduced BMI
  • Reduces stress and anxiety levels
  • Improve self-esteem and mind set
  • Prepares the body for a healthy pregnancy

What Exercises Are Best for Fertility?

Moderate forms of exercise for no more than 6 hours a week are typically recommended for healthy women of all body types whilst suffering from infertility and trying to conceive. Some recommended forms of exercise are as follows:

  • Walking. Walking is safe and an excellent for the cardiovascular system which is low impact and reduces stress.
  • Cycling. Cycling for just 30 minutes a few times a week is a great way to improve blood flow and burn calories.
  • Yoga. Yoga is a great way to limber up and definitely help you deal with the stress of infertility .
  • Pilates. Pilates is another really beneficial way to stay healthy and leave you feel relaxed.
  • Swimming. Swimming is one of the best ways to exercise the entire body in a gentle non stressful way.

There is a clear link between infertility and stress, so incorporating moderate exercise into your life will improve your mind set, allow you to relax and banish unhealthy habits.

Is It Safe To Exercise Whilst Trying To Conceive?

Moderate, regular exercise is safe, healthy, and improves overall health in both men and women which can boost fertility in both men and women.

Research has shown that women who exercise regularly are more likely to conceive. Incorporating exercise into your daily life can help you achieve a healthy BMI which can also help with Polycystic Ovary Syndrome (PCOS) and improve sperm quality.

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