Exercise
High intensity exercise may have a detrimental effect and reduce fertility levels and the chance of conception.
Moderate, regular exercise can boost and improve fertility levels in both men and women. Regular exercise can really help to maintain a healthy BMI which improves sperm and egg quality. Being a healthy weight reduces the risk of infertility and improves the chances of a spontaneous pregnancy as well as with assisted reproductive treatment. Exercise is key to managing a healthy BMI level.