Fitness
Keeping active with light to moderate exercise can help to enhance and optimise fertility health in both men and women.
Incorporating light to moderate exercise into your daily life can help to achieve a healthy BMI, enhance and optimise fertility health, help to relive Polycystic Ovary Syndrome (PCOS) symptoms, and improve sperm and egg health.
Light to moderate exercise is recommended as vigorous exercise can be detrimental for fertility health in men as it can reduce ovulation and sperm quality. Introducing light to moderate exercise into your daily routine will not only enhance and optimise fertility health but will also prepare the body for a healthy pregnancy and reduce problems such as gestational diabetes and pre-eclampsia.
The benefits of light to moderate exercise are:
- Helps to boosts endorphins.
- Helps to reduce and maintain a healthy BMI.
- Reduces stress and anxiety levels.
- Improve self-esteem and enhances a positive mindset.
- Prepares the body for a healthy pregnancy.
Light to moderate exercise improves quality of life, emotional wellbeing and promotes a healthy BMI which are all positive factors in achieving and enhancing optimal fertility health.
