Your journey in finding emotional balance and self-care starts here, where you will be thoroughly supported and looked after during your stay with us. As our holistic approach has long term health benefits, we promise you will feel much happier and able to deal with the journey ahead with a more positive and emotionally balanced mindset.
| One Day All Inclusive Stay | |
|---|---|
| 08.30am | Arrive and Check In. Arrive at our beautiful host venue Glass House Retreat where you will be greeted with a very friendly and warm welcome. You will instantly feel totally relaxed within the delightful surrounding countryside and feel your stresses ease as you breathe in the wonderful aromatherapy ambiance that greets you. |
| 09.00am | Warm Welcome & Fertility Friendly Smoothie. Enjoy a fertility friendly smoothie whilst receiving a very warm welcome. Whilst you disconnect from the hustle and bustle of daily life, our Fertility Wellness Retreat host will explain how our holistic approach to emotional well-being has long lasting health benefits, which will help you wherever you are in your fertility journey. |
| 09.30am | Fertility Hypnotherapy Relaxation Session. A truly wonderful hypnotherapy session which will help you to let go of stress and anxiety, restore emotional balance, resolve and remove emotional blocks, and restore a positive mindset. Leaving you feeling completely relaxed, our hypnotherapy session will help you to cope and deal with your fertility journey with a more positive mind set and help to reduce feelings of isolation. (Kristin, Registered Fertility Clinical Hypnotherapist). |
| 10:30am | Free Time. The chance to unwind in the beautiful calming surroundings. Enjoy a drink of your choice whilst taking some time to relax in a safe and emotionally supportive place. |
| 11:00 | Emotional Freedom Technique Session. A fabulous session which will allow your mind and body to fully relax, restore negative energy and find emotional balance and self-care from within. Restoring balance within the body can relieve symptoms such as anxiety and stress associated with feelings of sadness and help to eliminate feelings of loneliness. Our therapist will also provide you with the basic principles, allowing you to continue this wonderful holistic self-help therapy at home whenever you need to (Kristin, Registered Fertility Clinical Hypnotherapist). |
| 12.00pm | Free Time. The chance to unwind in the beautiful calming surroundings. Enjoy a drink of your choice whilst taking some time to relax in a safe and emotionally supportive place. |
| 12.30pm | Lunch. Delicious plant-based food that is rich in vitamins and minerals, high in fibre and protein and full of healthy fats which are all fertility friendly. A wonderful start to the afternoon. Our delicious lunch is served from 12.30pm-2.00pm. |
| 2.00pm | The Natural Approach. Understand how Reflexology can help to emotionally balance hormones. Holistic therapies such as Reflexology also help to reduce stress and anxiety, unblock negative energy levels, and help to regain natural balance within the body. Enjoy a complimentary relaxing and fertility friendly mini-Reflexology session which will leave you feeling completely relaxed and truly wonderful. (Jane, Registered Fertility Reflexologist). |
| 2.30pm | Spa / Spa Treatments / Free Time. The chance to really unwind for a pure chillout experience in the boutique spa that will leave you feeling relaxed and completely stress free. Book in for a complimentary natural holistic therapy to help you let go of any negative feelings and leave you feeling wonderful. Or why not relax in the beautiful lounge or the Wellness Dome with a Twist herbal tea which are known for their many positive health benefits. Your free time includes a complimentary Mini Facial or Scalp & Neck Reliver, and a mini-Reflexology session. |
| 4:00pm | Sound Bath Relaxation Session. A wonderful holistic session which will help you to relax an overwhelmed mind, find emotional balance, enable you to let go of any stress and anxiety feelings, and help you to deal with your fertility journey with a more positive mindset. This wonderful session will leave you feeling completely relaxed, help to improve sleep quality, and will support your overall health and emotional wellbeing (Justin, Glass House Retreat). |
| 5:00pm | Home Time. As you head home with a gift bag, we promise you will leave our Fertility Wellness Retreat feeling truly cared for, supported and full of hope for the future, wherever you are in your fertility journey. |
