Had the pleasure of attending the fertility retreat and I couldn’t praise it enough. From start to finish every little detail was thought about and you are made to feel so welcome. The venue was perfect. The whole experience was amazing and I left feeling so relaxed. I would highly recommend to anyone who is on a fertility journey . Sarah the host has a heart of gold and it shows in her fertility retreats.
A Fertility Wellness Retreat For Mind, Body & Soul
Our Rest and Restore Fertility Wellness Retreat at Grassfield Hall has everything you need to nourish your mind, body and soul.
Your journey in finding emotional balance and self-care starts here, where you will be thoroughly supported and looked after during your stay with us. As our holistic approach has long term health benefits, we promise you will feel much happier and able to deal with the journey ahead with a more positive and emotionally balanced mindset.
This is your chance to escape the daily pressures, completely unwind, relax an overwhelmed mind, immerse yourself in self care, rebalance your emotions and connect with others who understand and truly care.
Set in an area of outstanding natural beauty, and surrounded by beautiful gardens, our host venue Grassfield Hall is a real oasis of peace and tranquillity, allowing you to release tension, restore self esteem, and to enhance your emotional wellbeing in calming and supportive surroundings.
Hosted by Sarah, who has over 15 years helping and supporting people who are dealing with the challenges that are impacted by fertility, our Rest and Restore Fertility Wellness Retreat has been lovingly designed to support you at your time of need, wherever you are in your fertility journey.
Your Stay With Us
09.00am: Arrive. Arrive at the beautiful Grassfield Hall where you will be greeted with a very friendly and warm welcome. You will instantly feel totally relaxed within the delightful surrounding countryside and feel your stresses ease as you breathe in the wonderful aromatherapy ambiance that greets you.
09.30am: Welcome & Refreshments. Enjoy a nourishing drink of your choice whilst receiving a very warm welcome. Whilst you disconnect from the hustle and bustle of daily life, our warm and friendly hosts will explain how our holistic approach to emotional well-being has long lasting health benefits, which can help you wherever you are in your fertility journey.
10.00am: Gentle Releasing Yoga Nidra Session. A truly fabulous Yoga Nidra relaxing session which offers deep subconscious relaxation, gently guiding the mind and body into a state of stillness and tranquillity. This wonderful holistic session will help you to let go of stress and anxiety feelings, help to improve your overall emotional wellbeing, and help you to deal with your fertility journey with a more positive mindset.
11.00am: Comfort Break. The chance to unwind in the beautiful calming surroundings. Enjoy a drink of your choice whilst taking some time to relax in a safe and emotionally supportive place.
11.15am: Emotional Resilience & Self Compassion Session. A nurturing and supportive sanctuary to help you navigate the difficult and complex feelings that are often associated with the challenges of conceiving. This loving and comforting session will help you to gain insight and understanding of your feelings, reduce loneliness, and will also help you to find solace amongst others.
12.45pm: Reflection & Journalling. A soothing session for you to rest, pause and reflect on the day so far, allowing you to explore and connect with your thoughts and feelings in a gentle, compassionate, and supportive space. An opportunity for you to deepen self awareness, gently release emotional tension and gain a sense of clarity during your fertility journey so far.
1.30pm: Plant Based Lunch. Enjoy a truly scrumptious and delicious plant-based lunch that is rich in vitamins and minerals, high in fibre & protein and full of healthy fats which are all fertility friendly. A wonderful start to the afternoon.
2.30pm: Countryside Walk. A gentle and calming countryside walk through the beautiful Nidderdale Valley allowing you to slow down and immerse yourself within the healing powers of nature. A relaxing time to help you reduce stress and anxiety feelings, restore emotional balance, and create space for quiet reflection as part of your fertility wellness journey.
3.30pm: Mindfulness & Relaxation Session. A truly fabulous holistic session which offers deep relaxation, gentle breathwork and promotes natural balance within the body. This wonderful session will help you to release negative emotions, help to improve your overall emotional wellbeing, and help you to deal with your fertility journey with a more positive mindset.
4.30pm: Comfort Break. The chance to unwind in the beautiful calming surroundings. Enjoy a drink of your choice whilst taking some time to relax in a safe and emotionally supportive place.
4.45pm: Reflexology Demonstration & Self Help Techniques. A gentle and soothing holistic demonstration session to help you understand how Reflexology can help to emotionally balance hormones, unblock negative energy levels, and help to regain and promote natural balance within the body. This wonderful sessions includes some take home self help techniques to help promote self care and allow you to feel much calmer during your fertility journey.
5.30pm: Closing Reflections. A calming space for you to pause and gently acknowledge personal feelings with compassion and quiet reassurance. A closing moment to help you feel calm, emotionally restored, and truly supported as you continue with your fertility journey.
6.00pm: Home Time. As you head home with a gift bag, we promise you will leave our Fertility Wellness Retreat feeling emotionally restored and truly cared for wherever you are in your fertility journey.
Included During Your Stay
- Full Day All-Inclusive Luxury Stay at Grassfield Hall (9.00am-6.00pm).
- Gentle Releasing Yoga Nidra Session.
- Emotional Resilience & Self Compassion Session.
- Reflection & Journaling Session.
- Countryside Walk.
- Mindfulness & Relaxation Session.
- Reflexology Demonstration & Self Help Techniques Session.
- Closing Reflections Session.
- Delicious Plant Based Lunch.
- Variety of Refreshments Known For Their Many Health Benefits.
- Full Use of The Wonderful Relaxing Facilities Including The Private Gardens.
- Fertility Retreats Host Throughout Your Stay.
- Take Home Fertility Wellness Retreat Gift Bag.
Our Rest and Restore Fertility Wellness Retreat will offer you the very best emotional and wellbeing support as well as being thoroughly looked after throughout your stay. As our holistic approach is highly effective with positive long-term benefits, we promise you will feel completely relaxed with an emotionally stronger mindset.
Investment: £95.00 per person
Sarah’s fertility retreat was absolutely beautiful. A stunning location at Grassfield Hall and brilliant hour long workshops, from gentle yoga, nutrition based talk, fertility counselling, breathwork and sound bathing. I couldn’t recommend this more if you fancy a holistic, safe, supported day with divine plant-based food and wonderful people.
I don’t have enough words to describe how amazing this fertility retreat was. Sarah and the team were so welcoming and the day gave me such a sense of relaxation. Would recommend without hesitation to anyone on a fertility journey. Being surrounded by others who understood the challenges of fertility created a safe space for me, and it was comforting to know I wasn’t alone.
I recently attended a fertility wellness retreat and it was such a positive experience. The atmosphere was calm, welcoming, and incredibly supportive. The workshops were informative and gave practical advice on nutrition, stress, and overall wellbeing. I especially loved the meditation and gentle yoga sessions, which helped me relax and reconnect with my body. It was comforting to meet others on a similar journey to share experiences and I left feeling calmer, more hopeful, and grateful I attended.
I am so glad I reached out to Sarah as she was full of support and empathy, and completely understood how emotionally draining trying to conceive can be. I have been really struggling with high levels of stress during my five-year fertility journey, so to have the option of attending a Fertility Wellness Retreat is something that is very much needed for anyone who is struggling with their emotions.
I really like the bespoke holistic approach the Fertility Wellness Retreats offers, especially in helping to balance emotions, as this is something that I have really struggled with during my fertility journey. I am really looking forward to having the chance to relax and find myself again which is so important whilst trying to conceive, as I feel I have lost my way a little recently.
I came across Fertility Retreats very recently, and as I have been undergoing fertility treatment for some time, I decided to send an enquiry. Sarah’s reply was really helpful and encouraging. After discussing attending a Fertility Wellness Retreat with my husband, we have decided to book are really looking forward to attending soon. I am so looking forward to feeling more positive again.
Fertility Retreats has given me hope for the future as I am really looking forward to reducing feelings of stress and anxiety during my fertility journey. I really like their ethos of ensuring my care and emotional wellbeing is their top priority. The reply to my initial enquiry was full of support and empathy. I will definitely be booking to attend a Fertility Wellness Retreat soon.