A Fertility Wellness Retreat For Mind, Body & Soul
Our Rest and Restore Fertility Wellness Retreat at Grassfield Hall has everything you need to nourish your mind, body and soul.
Your journey in finding emotional balance and self-care starts here, where you will be thoroughly supported and looked after during your stay with us. As our holistic approach has long term health benefits, we promise you will feel much happier and able to deal with the journey ahead with a more positive and emotionally balanced mindset.
This is your chance to escape the daily pressures, completely unwind, relax an overwhelmed mind, immerse yourself in self care, rebalance your emotions and connect with others who understand and truly care.
Set in an area of outstanding natural beauty, and surounding by beautiful gardens, our host venue Grassfield Hall is a real oasis of peace and tranquillity, allowing you to release tension, restore self esteem, and to enhance your emotional wellbeing in calming and supportive surroundings.
Hosted by Sarah, who has over 15 years helping and supporting people who are dealing with the challenges that are impaced by fertility, our Rest and Restore Fertility Wellness Retreat has been lovingly designed to support you at your time of need, whereever you are in your fertility journey.
Your Stay With Us
- 10.00am: Arrive. Arrive at the beautiful Grassfield Hall where you will be greeted with a very friendly and warm welcome. You will instantly feel totally relaxed within the delightful surrounding countryside and feel your stresses ease as you breathe in the wonderful aromatherapy ambiance that greets you.
- 10.30am: Welcome & Refreshments. Enjoy a nourishing drink of your choice whilst receiving a very warm welcome. Whilst you disconnect from the hustle and bustle of daily life, our warm and friendly hosts will explain how our holistic approach to emotional well-being has long lasting health benefits, which can help you wherever you are in your fertility journey.
- 11.00am: Gentle Releasing Yoga Nidra Session. A truly fabulous Yoga Nidra relaxing session which offers deep subconscious relaxation, gently guiding the mind and body into a state of stillness and tranquillity. This wonderful holistic session will help you to let go of stress and anxiety feelings, help to improve your overall emotional wellbeing, and help you to deal with your fertility journey with a more positive mindset.
- 12.00pm: Plant Based Lunch. Enjoy a truly scrumptious and delicious plant-based lunch that is rich in vitamins and minerals, high in fibre & protein and full of healthy fats which are all fertility friendly. A wonderful start to the afternoon.
- 2.00pm: Balance Your Hormones Through Nutrition Workshop: A relaxing and therapeutic workshop to help you understand how nutrition can really help to balance hormones and revitalise your overall health and wellbeing. Our wonderful host will explain how specific nutritious foods can nourish your body from within and achieve long lasting hormonal balance, wherever you are in your fertility journey.
- 3.00pm: Emotional Resilience & Self Compassion Session. A nurturing and supportive sanctuary to help you navigate the difficult and complex feelings that are often associated with the challenges of conceiving. This loving and comforting session will help you to gain insight and understanding of your feelings, and will also help you to find solace amongst others.
- 4.00pm: Comfort Break. The chance to unwind in the beautiful calming surroundings. Enjoy a drink of your choice whilst taking some time to relax in a safe and emotionally supportive place.
- 4.30pm: Sound Bath Relaxation & Gentle Breathwork Session. A truly fabulous holistic session which offers deep relaxation, gentle breathwork and promotes natural balance within the body using the soothing tones of a sound bath, and calming healing vibrations. This wonderful session will help you to release negative emotions, help to improve your overall emotional wellbeing, and help you to deal with your fertility journey with a more positive mindset.
- 5.30pm: Home Time. As you head home with a gift bag, we promise you will leave our Fertility Wellness Retreat feeling emotionally restored and truly cared for wherever you are in your fertility journey.
Included During Your Stay
- Full Day All-Inclusive Luxury Stay at Grassfield Hall (10.00pm-5.30pm).
- Gentle Releasing Yoga Nidra Session.
- Balance Your Hormones Through Nutrition Workshop.
- Emotional Resilience & Self Compassion Session.
- Sound Bath Relaxation & Gentle Breathwork Session.
- Delicious Plant Based Lunch.
- Variety of Refreshments Known For Their Many Health Benefits.
- Full Use of The Wonderful Relaxing Facilities Including The Private Gardens.
- Fertility Retreats Host Throughout Your Stay.
- Take Home Fertility Wellness Retreat Gift Bag.
Our Rest and Restore Fertility Wellness Retreat will offer you the very best emotional and wellbeing support as well as being thoroughly looked after throughout your stay. As our holistic approach is highly effective with positive long-term benefits, we promise you will feel completely relaxed with an emotionally stronger mindset.
Investment: £75.00 per person
